Weight Training
6 player profiles in New South Wales
Want to play Weight Training?
Create a Free Profile
Mark Cavanough52 • Male
HOLSWORTHY, NSW
Intermediate
Looking to drop a few kilos. Looking for a training partner to do general fitness. Open to ideas. Circuit / boot camp ? Hiking ? Weights ? Light jogging ? Martial Arts ?
23 Jul 2018
Brenda Trang25 • Female
Lidcombe, Sydney, New South Wales
Beginner
A beginner that loves sport, has a bit of an experience of the gym about weights. Overall convenience would be around the western suburbs. Enthusiastic partner would be best. Available on Sundays or during the holidays
28 Mar 2016
Nick .42 • Male
TURRAMURRA, NSW
Beginner
Hi, my names nick. 31 frm london uk. On a working holiday visa . Looking to take part in a few sessions/games during pre season & current. Bell me on 0424 784 779. Based in turramurra. Cool.
20 Dec 2014
Dallas Gardner52 • Male
PENDLE HILL, NSW
Intermediate
I train at Plus Fitness at Northmead , but I also work shiftwork so I train when I can normally about 8am or sometimes between 1pm and 3pm.
22 Aug 2010
Joel M50 • Male
NEUTRAL BAY, NSW
Intermediate
Have been doing weights and gym training for many years. Currently going to FitFirst gyms in the area a couple of times a week.
18 Jul 2010
Estelle Pollard73 • Female
NORTH SYDNEY, NSW
Beginner
I have a gym in my block so am looking for a gym partner.
10 Sep 2009
About Weight Training in Australia
Weight training — also called resistance training — is the practice of using free weights, machines, or bodyweight to build muscular strength, size, and endurance. It is one of the most evidence-based methods for improving body composition, bone density, and metabolic health.
Getting Started
Any commercial gym provides all the equipment needed to begin weight training. Starting with a structured beginner program focused on compound movements — squat, deadlift, bench press, row, and overhead press — builds a strong foundation. A qualified personal trainer can ensure safe technique from the start.
Weight Training in Australia
Gyms and fitness centres offering full weight training facilities are found in every Australian city and regional town. Powerlifting and weightlifting clubs offer competitive pathways for those wishing to compete. Find weight training partners and gym buddies near you on Sports Match Maker.